Massage

Ayurveda massage is a type of massage that is based on the principles of Ayurveda, an ancient Indian system of medicine. It is a holistic approach to massage therapy that aims to promote balance and harmony in the body, mind, and spirit.

Ayurveda massage typically uses warm, herbal oils that are applied to the skin with long, flowing strokes. These strokes are designed to stimulate the flow of blood and lymph, release muscle tension, and promote relaxation.

Here are some of the benefits of Ayurveda massage:

• Relaxation: Ayurveda massage is a great way to reduce stress and anxiety. The slow, flowing strokes help to calm the mind and body.
• Pain relief: Ayurveda massage can help to relieve muscle tension and pain. The deep tissue massage helps to break up knots and improve circulation.
• Improved circulation: Ayurveda massage helps to improve circulation by stimulating the flow of blood and lymph. This can help to improve skin health, reduce inflammation, and boost the immune system.
• Increased energy: Ayurveda massage can help to increase energy levels by improving circulation and reducing stress.
• Improved sleep: Ayurveda massage can help to improve sleep quality by reducing stress and promoting relaxation.

Ayurveda massage is a safe and effective treatment for most people. However, there are a few things to keep in mind if you are pregnant, breastfeeding, or have any underlying health conditions. It is always best to speak with your doctor before starting any new treatment.

Pricing

Marma Massage 
Full body £95 (2 hours)
£55 (70 minutes)