Ayurveda, an ancient Indian system of medicine, emphasises a holistic approach to health, focusing on balancing the body, mind, and spirit.

It's more than just a physical examination; it also considers your mental, emotional, and spiritual well-being. The use of herbs in Ayurveda is a personalised process that considers a patient's unique constitution, lifestyle, and current state of health.  

Key principles of Ayurvedic approaches:

• Dosha assessment: Ayurveda identifies three primary doshas (energy types) – Vata, Pitta, and Kapha. Practitioners can tailor treatments by assessing a patient's dominant dosha or dosha imbalance.
• Individualised treatment plans: Ayurvedic treatments are not one-size-fits-all. Treatment pathways are based on a patient's specific needs and constitution, considering factors such as age, diet, lifestyle, and current symptoms.
• Emphasis on prevention: Ayurveda prioritises preventing illness through lifestyle modifications and dietary changes. Treatment pathways often include recommendations for healthy habits to maintain balance and prevent future imbalances.

Common Ayurvedic prescriptions:

• Herbal remedies: Ayurveda uses herbs and plant-based products to address various health conditions. These may be administered as powders, decoctions, or herbal oils.
• Diet and lifestyle recommendations: Ayurvedic practitioners often use specific dietary and lifestyle modifications to support healing and maintain balance. This may include recommendations for eating seasonal foods, practising yoga, and managing stress.

What to expect:

Here's what you can expect in an Ayurvedic consultation:

1. Initial discussion:

• You'll discuss your current health concerns, goals, and overall lifestyle with me.
• Be prepared to answer questions about your diet, sleep, exercise, stress levels, and relationships.

2. Based on the assessment, I will create a personalised treatment plan that may include:

• Dietary changes
• Supporting Herbal remedies
• Ayurvedic therapies like massage, yoga, and meditation
• Lifestyle recommendations

Pricing

Initial consultation £60 (60 - 90 minutes)

Follow up consultation £25 (30 minutes)

Important considerations:

• Potential interactions: Ayurvedic herbs may interact with prescription medications or other supplements. It would help if you informed your GP about any Ayurvedic treatments you're considering.
• Safety and efficacy: While Ayurveda has a long history of use, it's essential to be aware of potential side effects and to choose reputable sources for Ayurvedic products.